You could be doing real damage to your teeth while you sleep if you’re one of the estimated 8% of adults or 6% to 50% of children with sleep bruxism.

Whether you notice the smell yourself or have a friend or relative kind enough to gently point it out to you, dealing with bad breath can become quite stressful.

There are plenty of bad habits that harm your teeth, gums, and general oral health. Use the following advice to break the unhealthy habits and get back on the path to a healthy smile.