Avoid These 5 Foods and Beverages to Protect Your Gums

Avoid These 5 Foods and Beverages to Protect Your Gums

When you think about eating to promote good oral health, you are likely focused on preventing cavities and tooth decay. At risk of developing periodontal disease (a bacterial infection) your gums and their health can be just as strongly affected by the foods and drinks you consume as your teeth are.
To promote healthy gums and help prevent periodontal disease, try to avoid the following foods and drinks.

5 Foods and Drinks to Avoid for Better Gum Health

If you do consume any of the following foods and drinks, be sure to limit the time you’re snacking or drinking and rinse your mouth out with water.

1. Soda and Sports Drinks

These beverages are bad for your teeth and for your gums. Both are acidic which can irritate the gums, causing inflammation. They’re also both highly sugary, and this high sugar content feeds the bacteria that are responsible for gum disease.

2. Starchy Carbohydrates

Carbohydrates that become sticky when chewed (potato chips, bread, pasta, and crackers) should also be avoided. The starchy carbs easily stick on the teeth, along the gum line, and between your teeth, feeding the bacteria responsible for periodontal disease.

3. Popcorn

The husks consumed with popcorn kernels pose a threat to gum health by sometimes poking or cutting the gums and also by easily getting lodged in and stuck between the gums and teeth. This not only creates space for periodontal disease to develop but can also cause serious gum infections and abscesses.
If you get a popcorn husk stuck in your gums and can’t get it out on your own, make a dental appointment right away.

4. Coffee

Coffee’s high acidity and tendency to dry out the mouth pack a double punch to your gum health. The acid irritates the delicate tissues causing inflammation, and a dry mouth means you produce less saliva to wash away the acid while remineralizing your tooth enamel.

5. Alcohol

Like coffee, alcohol is highly acidic and dries out the mouth. It also contains sugar which feeds the harmful bacteria living along the gum line.

Don't Forget Your Regular Dental Cleanings and Checkups!

In addition to caring for your teeth and gums at home with good oral hygiene and avoiding high-risk foods, you should also be visiting the dentist at least once every six months for a preventative cleaning and dental checkup.
To schedule your next dental exam, we welcome you to contact Kenmore Smiles Family Dentistry today.

Are Electric Toothbrushes Better?


Are Electric Toothbrushes Better?

According to the American Dental Association, which puts its seal of approval on all sorts of dental products, both manual and electric toothbrushes can effectively remove plaque from the teeth and gums. Although both types of toothbrushes are effective, research pretty clearly reveals that one is better than the other.

Manual vs. Electric Toothbrush: Which Is Better?

Manual toothbrushes put the brusher in the driver’s seat. Brushing technique and timing are totally up to you. You control the angle, the pressure, and the speed. While manual toothbrushes can get the job done, electric toothbrushes tend to do it better.
Electric toothbrushes take over almost all of the brushing process. Their oscillating heads move much faster than any human could hope to brush. Plus, most models run even 30 seconds for each quadrant of teeth, ensuring you brush for the recommended two minutes.

Don't Take Our Word for It. The Scientific Skinny on Toothbrushes

According to several scientific studies, electric toothbrushes are much more effective at cleaning teeth and gums than manual toothbrushes.
An 11-years-long study – the longest of its type – followed nearly 3,000 people and found that, compared to those who use manual toothbrushes, people who use electric toothbrushes had healthier teeth, healthier gums, less tooth decay, and kept their natural teeth longer.
A review of 56 studies with over 5,000 participants found that electric toothbrushes decrease plaque and gingivitis effectively. After three months of use, electric toothbrushes decreased plaque by 21% and gingivitis by 11%. The study also found that electric toothbrushes with oscillating heads tend to be more effective.

Can Spending on an Electric Toothbrush Save You Money?

For many, the initial cost of an electric toothbrush and the price of replacing its brush heads monthly presents a barrier to use and keeps them firmly in the manual toothbrush camp.
However, investing in preventive dental care and practicing good oral hygiene habits can actually end up saving you money. When you prevent tooth decay, periodontal disease, and other serious oral health problems from developing, you’ll save money on expensive dental treatments and costly health problems in the future.

Should You Invest in an Electric Toothbrush?

If you’re concerned about the cost of an electric toothbrush, we welcome you to talk with Dr. Mott at Kenmore Smiles Family Dentistry about your individual oral health risks. We can help you determine whether an electric toothbrush could help you or teach you better brushing techniques if you choose to stick with your trusted manual bristles.