Debunking Dental Myths: Separating Fact from Fiction

Debunking Dental Myths: Separating Fact from Fiction

Maintaining good oral health is essential for a beautiful smile and overall well-being. However, misconceptions and myths about dental care abound. Today, we’re here to set the record straight by debunking seven common dental myths. At Kenmore Smiles Family Dentistry, we believe that accurate information is key to a healthy mouth and a confident smile.

Debunking Dental Myths

Myth 1: Sugar Is the Main Cause of Tooth Decay

Many people believe that sugar is the sole culprit behind tooth decay. While sugar does play a role, it’s not the only factor. Tooth decay is primarily caused by harmful bacteria in the mouth that feed on sugars and produce acids that erode tooth enamel. Proper oral hygiene, regular dental check-ups, and a balanced diet are essential to preventing decay.

Myth 2: You Don’t Need to See a Dentist Unless You Have Pain

One of the most dangerous dental myths is that you should only see a dentist when you experience pain. In reality, many dental issues, like cavities and gum disease, can be painless in their early stages. Regular dental check-ups help catch problems early, preventing the need for more extensive and costly treatments later on.

Myth 3: Flossing Is Not Necessary

Some people underestimate the importance of flossing in their oral hygiene routine. However, flossing is crucial for removing food particles and plaque between teeth where toothbrushes can’t reach. Skipping flossing can lead to gum disease and cavities in these hard-to-reach areas.

Myth 4: Teeth Whitening Weakens Your Teeth

Professional teeth whitening, when done under the guidance of a dentist, is safe and effective. It does not weaken your teeth or damage enamel when performed correctly. Over-the-counter or homemade remedies, on the other hand, can lead to enamel erosion if used improperly.

Myth 5: Baby Teeth Don’t Matter

Some believe that baby teeth aren’t essential because they eventually fall out. However, baby teeth serve as placeholders for permanent teeth, guide their eruption, and aid in speech and chewing development. Neglecting baby teeth can lead to long-term oral health issues.

Myth 6: You Should Rinse After Brushing Your Teeth

Contrary to popular belief, it’s best not to rinse your mouth immediately after brushing. Rinsing with water right away washes away the fluoride in toothpaste, which is crucial for strengthening enamel and preventing tooth decay. Instead, spit out excess toothpaste and let the fluoride work its magic.

Myth 7: Dental Health Is Separate from Overall Health

Lastly, the myth that dental health is unrelated to overall health is far from true. Poor oral health has been linked to various systemic conditions, including heart disease, diabetes, and respiratory infections. Caring for your teeth and gums isn’t just about a beautiful smile; it’s an integral part of your overall well-being.

Unlocking the Secrets to a Healthy Smile: Schedule Your Appointment with Kenmore Smiles Family Dentistry Now!

Debunking these common dental myths is essential for maintaining optimal oral health. At Kenmore Smiles Family Dentistry, we prioritize education and prevention to ensure our patients have the knowledge and tools they need to achieve healthy and beautiful smiles. Remember, regular dental check-ups, proper oral hygiene, and a balanced diet are the cornerstones of good dental health. Visit our website to schedule an appointment today!

Unlocking Your Brightest Smile: Exploring DIY Teeth Whitening Facts

Unlocking Your Brightest Smile: Exploring DIY Teeth Whitening Facts

Our smiles are one of our most valuable assets, and taking care of our dental health is essential for both our physical well-being and self-confidence. Good oral hygiene practices, including regular brushing, flossing, and dental check-ups, are fundamental for maintaining healthy teeth and gums, and they lay the foundation for a beautiful, radiant smile. However, even with excellent oral hygiene habits, our teeth can still develop stains and discoloration over time due to various factors like aging, diet, and lifestyle choices. That’s where teeth whitening comes into play.

Common Facts of DIY Teeth Whitening

  • Whitening Toothpaste: Whitening toothpaste is a popular choice for those looking to brighten their smiles. These toothpaste varieties contain mild abrasives or special chemicals that help remove surface stains. While they can gradually lighten teeth, results may be subtle and take time.
  • Whitening Strips: Over-the-counter whitening strips are convenient and can be an effective DIY option. These strips typically contain a gentle bleaching agent (peroxide) that can lighten teeth when used as directed. Results vary from person to person, but many users notice a difference in a few weeks.
  • Baking Soda: Baking soda is a natural abrasive that can help remove surface stains. Mixing a small amount with water to create a paste and brushing your teeth with it can give a fresher appearance. However, it’s important not to overuse baking soda, as excessive abrasion can damage tooth enamel.
  • Oil Pulling: Oil pulling involves swishing coconut or other oil in your mouth for several minutes. Proponents claim it can remove toxins and whiten teeth. While oil pulling may contribute to oral health, its whitening effects are generally subtle and may take time to become noticeable.
  • Activated Charcoal: Activated charcoal has gained popularity as a teeth-whitening remedy. It’s believed to absorb stains and toxins. However, its effectiveness and safety are still debated, and it’s essential to use caution when trying this method.

The Power of Professional Teeth Whitening

As tempting as they may be, energy drinks come with a downside, especially for your dental health. Here are the major reasons why they can be harmful to your teeth:
  • Expertise: Our experienced dental professionals use safe and effective whitening treatments to achieve optimal results.
  • Customization: We tailor the whitening process to your unique needs, ensuring a natural-looking, beautiful smile.
  • Safety: Professional teeth whitening is carried out under the supervision of dental experts, minimizing risks and maximizing results.
  • Speed: Unlike DIY methods that can take weeks or months, our in-office or take-home whitening options deliver noticeable results in a shorter time.
  • Long Lasting: Professional teeth whitening results are typically longer-lasting than DIY methods, giving you a smile to be proud of for an extended period.

Experience the Ultimate Smile Transformation with Professional Teeth Whitening In Kenmore, Washington

Your smile is an invaluable asset, and maintaining it should be a priority. While DIY teeth whitening methods may offer some benefits, they can’t match the effectiveness and safety of professional teeth whitening. If you’re looking to brighten your smile, we invite you to book an appointment at Kenmore Smiles Family Dentistry in Kenmore, Washington. Our experienced team is committed to helping you achieve a dazzling, healthy smile that you can confidently flaunt. Don’t wait – schedule your consultation today and take the first step towards a brighter, more beautiful smile!

The Impact of Energy Drinks on Your Dental Health

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The Impact of Energy Drinks on Your Dental Health

Ah, the long summer days in Kenmore, Washington, are a perfect recipe for outdoor activities and fun under the sun. As the temperatures rise, many people find themselves reaching for refreshing beverages to cool down and stay active. Among the popular choices are energy drinks, boasting promises of increased energy and improved performance. While they might provide a temporary boost, it’s essential to understand the potential impact these drinks can have on your dental health.

The Allure of Energy Drinks

Energy drinks are formulated to provide a quick surge of energy through a combination of caffeine, sugars, and other stimulating ingredients. The convenience and vibrant marketing campaigns have made them a go-to beverage for individuals seeking an instant pick-me-up during hot summer days.
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The Downside for Your Teeth

As tempting as they may be, energy drinks come with a downside, especially for your dental health. Here are the major reasons why they can be harmful to your teeth:
  • High Sugar Content: Energy drinks are notorious for their high sugar content, contributing to tooth decay. Bacteria in your mouth feed on these sugars, producing acids that erode tooth enamel and lead to cavities.
  • Acidic pH: Most energy drinks have an acidic pH, which directly attacks the enamel, weakening and wearing it down over time. This can result in increased tooth sensitivity and susceptibility to cavities.
  • Dry Mouth: Energy drinks can cause a decrease in saliva production, leading to a dry mouth. Saliva plays a crucial role in neutralizing acids and maintaining a healthy oral environment. Without sufficient saliva, the risk of dental issues increases.
  • Staining: The dark pigments present in some energy drinks can stain your teeth, leading to a less than desirable smile.

Try These Healthier Alternatives To Energy Drinks

While it’s understandable that you might crave an energy boost during the active summer days, there are healthier alternatives to consider:
  • Water: The ultimate thirst-quencher! Water is essential for staying hydrated, and it has zero calories and no harmful effects on your teeth. Add some slices of lemon, lime, or cucumber for a refreshing twist.
  • Herbal Teas: Herbal teas, such as peppermint or chamomile, can provide a soothing and caffeine-free way to stay refreshed.
  • Fruit-Infused Water: Jazz up your cup by making fruit-infused water: infusing your regular water with slices of your favorite fruits like berries, oranges, or watermelon. It adds a hint of flavor without the excessive sugar.
  • Coconut Water: Rich in electrolytes, coconut water is a great natural option to replenish your body's hydration levels.
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Visit Kenmore Smile Family Dentistry for Optimal Dental Care

Protecting your teeth from the negative effects of energy drinks and other harmful habits is essential for maintaining a healthy smile. At Kenmore Smile Family Dentistry, we are dedicated to providing top-notch dental care for you and your family. Our team of experienced professionals offers comprehensive dental services, including regular check-ups, cleanings, and personalized oral health guidance.
Don’t let the lure of energy drinks compromise your dental health! Book an appointment with Kenmore Smile Family Dentistry today and let us help you achieve a beautiful and lasting smile. Let’s work together to keep your teeth in top-notch condition throughout this sunny season and beyond!

Your Teeth and Your Health: Are They Connected?

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Your Teeth and Your Health: Are They Connected?

Living a healthy and happy life is a goal we all strive for. We focus on eating well, exercising, and taking care of our mental well-being. However, one aspect of our overall health that is often overlooked is our dental health. Did you know that your teeth and your health are intricately connected? In this blog post, we will explore the link between your overall health and dental health, including common health concerns that can lead to dental issues.

The Connection between Overall Health and Dental Health

Taking care of your teeth and gums goes beyond having a beautiful smile. Research has shown a significant connection between your dental health and your overall well-being. The mouth serves as a gateway to the rest of your body, and any oral health issues can impact your general health in several ways.

Inflammation and Systemic Diseases

Oral health conditions such as gum disease are primarily caused by bacterial infections. The inflammation associated with gum disease can release harmful bacteria into the bloodstream, leading to systemic inflammation. This chronic inflammation has been linked to various systemic diseases, including cardiovascular disease, diabetes, respiratory disorders, and even certain types of cancer.
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Cardiovascular Health

Poor oral hygiene can contribute to the development of gum disease. This condition involves the inflammation of gum tissues and, if left untreated, can lead to gum infections and tooth loss. Additionally, the bacteria present in gum disease can enter the bloodstream and increase the risk of cardiovascular problems such as heart disease and stroke.

Diabetes

People with diabetes are more prone to developing gum disease due to a weakened immune system. Conversely, gum disease can make it difficult to control blood sugar levels, exacerbating diabetes symptoms. This two-way relationship between oral health and diabetes highlights the importance of managing both conditions for overall well-being.

Respiratory Issues

Oral health issues, particularly gum disease, have been linked to respiratory problems such as pneumonia. Bacteria from infected gums can be inhaled into the lungs, causing infections or aggravating existing respiratory conditions.

Pregnancy & Oral Health

During pregnancy, hormonal changes can affect oral health, making pregnant women more susceptible to gum disease. Research has shown a connection between untreated gum disease and adverse pregnancy outcomes, including preterm birth, low birth weight, and preeclampsia. Maintaining good oral hygiene and seeking regular dental care during pregnancy is essential for both the mother’s and baby’s health.
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Prioritize Your Dental Health in Kenmore, WA

Understanding the connection between dental health and overall health underscores the importance of practicing good oral hygiene habits and seeking regular dental care. It’s not just about having a beautiful smile; it’s about protecting your overall well-being and reducing the risk of systemic diseases.
By recognizing the connection between your teeth and your health, you can take proactive steps to maintain good oral hygiene and seek professional dental care when needed. Kenmore Smile Family Dentistry is here to support you in achieving optimal dental health. Don’t wait until problems arise—schedule an appointment with us today and embark on a journey towards a healthier smile and a healthier you. Let us be your partner in dental wellness.

Root Canal Awareness Week: How to Recognize the Need for a Root Canal

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Root Canal Awareness Week: How to Recognize the Need for a Root Canal

Maintaining good dental health is crucial for a healthy and confident smile. Neglecting dental problems can lead to serious oral health issues, which is why it is important to be aware of the signs and symptoms that may indicate the need for specialized dental procedures. In honor of Root Canal Awareness Week, we would like to shed light on the significance of root canal treatment and how to identify if you might require one.

Understanding Root Canals

A root canal is a dental procedure performed by an experienced dentist or endodontist to save a severely damaged or infected tooth. The process involves a thorough examination and X-rays to assess the infection’s extent. Local anesthesia is then administered for a painless experience.
The dentist removes the infected pulp, cleans the canals, and disinfects the area. Biocompatible material is used to fill the canals, and a dental crown may be placed to strengthen and protect the tooth. Contrary to popular belief, root canals provide relief from tooth pain and discomfort and are not a painful experience.

Reasons for Root Canal Treatment

There are several reasons why you may require a root canal. The most common indications include:
Deep Decay: Untreated cavities that reach the inner layers of the tooth can cause infection and inflammation in the pulp.
Dental Trauma: An injury or fracture to the tooth can damage the pulp, leading to infection.
Dental Abscess: An abscess forms when bacteria invade the dental pulp, causing a painful infection.
Prolonged Sensitivity: If you experience prolonged sensitivity to hot or cold temperatures, it may indicate an infected pulp.
Severe Toothache: Persistent and intense toothache, especially while chewing or applying pressure, may be a sign of pulp infection.

Recognizing the Signs You May Need A Root Canal

While only a professional can diagnose the need for a root canal, there are certain signs and symptoms that should prompt you to seek dental attention:
  • Intense and persistent toothache
  • Sensitivity to hot or cold foods and drinks
  • Swelling or tenderness in the gums
  • Discoloration of the tooth
  • Chronic bad breath or an unpleasant taste in the mouth
Remember, early detection and treatment can prevent the need for extensive dental procedures and save your natural tooth.

Seeking Treatment For Your Dental Needs In Kenmore, Washington

Root Canal Awareness Week serves as a reminder of the importance of dental health and the availability of effective treatments such as root canal treatment. If you experience any of the signs or symptoms mentioned above, it is vital to schedule an appointment with a trusted dentist. At Kenmore Smiles Family Dentistry, our experienced team is committed to providing comprehensive dental care, including root canal treatment, in a comfortable and friendly environment. Regular dental exams and cleanings are essential to maintaining optimal oral health and preventing more extensive dental problems.
Don’t hesitate to reach out to us at Kenmore Smiles Family Dentistry to schedule your next dental check-up. Remember, your smile deserves the best care!

Oral Cancer Awareness Month – Tips For Preventing Oral Cancer

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Oral Cancer Awareness Month - Tips For Preventing Oral Cancer

Oral cancer is a serious and potentially life-threatening disease that can affect anyone. According to the Oral Cancer Foundation, approximately 54,000 Americans are diagnosed with oral cancer every year, and one person dies from the disease every hour. Oral cancer can affect any part of the mouth, including the lips, tongue, gums, cheeks, and roof and floor of the mouth.

Don’t Let Oral Cancer Destroy Your Mouth

The effects of oral cancer can be devastating. In addition to physical pain and discomfort, oral cancer can cause disfigurement, difficulty speaking, difficulty eating and drinking, and even death. To avoid the devastating effects of oral cancer, it is crucial to take preventative measures and prioritize your oral health.
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Tips For Preventing Oral Cancer

Oral cancer is preventable if you follow these tips and make sure to schedule annual check ups at your local dental office.

Quit smoking and using tobacco products. Tobacco use is one of the most significant risk factors for oral cancer. If you smoke or use tobacco products, quitting is the most important step you can take to reduce your risk of oral cancer.

Limit alcohol consumption. Heavy alcohol consumption is another significant risk factor for oral cancer. If you drink alcohol, limit your consumption to no more than one drink per day for women and two drinks per day for men.

Protect your lips from sun damage. Sun exposure can increase your risk of lip cancer. To protect your lips, wear a lip balm or lipstick with SPF 30 or higher when you’re outdoors.

Eat a healthy diet. A diet rich in fruits and vegetables can help protect against oral cancer. Avoid processed foods, sugary drinks, and excessive amounts of red and processed meats.

Practice good oral hygiene. Brush your teeth twice a day, floss daily, and use mouthwash regularly to keep your mouth clean and healthy. Visit your dentist regularly for cleanings and checkups.

By following these tips, you can reduce your risk of getting oral cancer and protect your oral health. It’s important to prioritize scheduling yearly dental checkups as they play a crucial role in detecting early signs of oral cancer and enabling effective treatment.

Oral Cancer Screenings & Dental Exams in Kenmore, Washington

At Kenmore Smile Family Dentistry in Kenmore, Washington, our experienced dental team can provide oral cancer screenings and detect any signs of oral cancer early, when it’s most treatable.
Don’t wait until it’s too late. Take steps to protect your oral health and schedule your dental checkup today. Contact us at Kenmore Smiles Family Dentistry to schedule your appointment.
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Cosmetic Dentistry: The Use Of Bone Grafting To Perfect Your Smile

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Cosmetic Dentistry: The Use Of Bone Grafting To Perfect Your Smile

Cosmetic dentistry has become increasingly popular in recent years, with people looking to improve the appearance of their teeth and achieve a brighter, more confident smile. There are several cosmetic dentistry options available, and one technique that is commonly used to accomplish them is bone grafting. In this blog, we will explore the basics of bone grafting, its uses, and how Kenmore Smile Family Dentistry may use this method to perfect your smile!

What is Bone Grafting?

Bone grafting is a surgical procedure that involves transplanting bone tissue to a different location in the body. In dentistry, bone grafting is often used to supplement bone that has been lost or damaged due to injury, disease, or decay. This technique is especially useful when it comes to dental implants, which require a solid foundation of bone to anchor them in place.

The bone used in a graft can come from several sources, including the patient’s own body (autograft), a donor (allograft), or synthetic materials (alloplast). Autografts are often preferred because they reduce the risk of rejection and infection, but they require a separate surgical procedure to harvest the bone tissue.

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What is Bone Grafting Used For?

Bone grafting is used in several dental procedures to achieve different cosmetic and functional goals. Here are some examples:

Dental Implants: As mentioned, dental implants require a solid foundation of bone to anchor them in place. If a patient has lost bone due to periodontal disease, trauma, or other reasons, a bone graft can help rebuild the necessary bone structure for successful implant placement.

Tooth Extractions: When a tooth is extracted, the bone that supports it can begin to deteriorate over time. To prevent this from happening, a bone graft can be placed in the empty socket to stimulate new bone growth and preserve the bone structure.

Gum Recession: Gum recession can expose the roots of teeth and make them more susceptible to decay and sensitivity. A bone graft can help rebuild the bone structure that supports the gums and prevent further recession.

Comprehensive Dental Treatment at Kenmore Smiles Family Dentistry in Kenmore, Washington

At Kenmore Smiles Family Dentistry, we offer comprehensive dental treatment that includes a range of cosmetic and restorative procedures. Our experienced team uses the latest techniques and technologies to ensure the best possible outcomes for our patients.

If you are considering cosmetic dentistry options or have concerns about bone loss in your jaw, our team can help you explore your options for bone grafting and other treatments. We are committed to providing personalized, compassionate care that meets your unique needs and goals.

To learn more about our services or to schedule a consultation, contact us today.

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Effective At Home Remedies For When You Have A Toothache

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Effective At Home Remedies For When You Have A toothache

Toothaches are a common dental problem that can cause a great deal of discomfort and pain, which is why it’s always best to practice preventative dental care. Toothaches can occur due to various reasons such as tooth decay, gum disease, injury, or infection. While it’s always best to visit your dentist for a proper diagnosis and treatment, there are some at-home remedies that you can try to alleviate the pain and discomfort associated with a toothache.

At Home Remedies For A Toothache

Saltwater rinse

Saltwater can help reduce inflammation and ease the pain associated with a toothache. Mix a teaspoon of salt in a glass of warm water and swish it around in your mouth for a few minutes before spitting it out. Repeat this several times a day.

Cold compress

Applying a cold compress to the affected area can help numb the pain and reduce swelling. Place an ice pack or a bag of frozen vegetables wrapped in a towel on the cheek near the affected tooth.

Clove oil

Clove oil has natural analgesic properties and can help relieve toothache pain. Soak a cotton ball in a few drops of clove oil and place it on the affected tooth. Leave it there for a few minutes before removing it. Repeat this several times a day.

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Peppermint tea

Peppermint tea has a natural numbing effect and can help soothe toothache pain. Steep a tea bag in boiling water for a few minutes, then let it cool down. Place the tea bag on the affected tooth for a few minutes.

Garlic

Garlic has natural antibacterial properties that can help fight the infection causing the toothache. Crush a garlic clove and mix it with some salt, then apply the mixture to the affected tooth.

Over-the-counter pain relievers

Ibuprofen or acetaminophen can help relieve toothache pain. Follow the instructions on the label for proper dosage and frequency.

Dental Care In Kenmore, Washington

It’s important to note that these remedies are temporary and may not provide a long-term solution for your toothache. If you’re experiencing tooth pain, it’s best to contact your dentist as soon as possible for a proper diagnosis and treatment to address the underlying cause of your toothache. At Kenmore Smiles Family Dentistry, we are dedicated to providing top-notch dental care for you and your family, so we welcome you to schedule an appointment with us today!

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Can Sleep Apnea Affect Your Oral Health?

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Can Sleep Apnea Affect Your Oral Health?

Sleep apnea is a sleep disorder characterized by the frequent cessation of breathing during sleep. There are three different types of sleep apnea including obstructive sleep apnea (physical structures block the airway), central sleep apnea (nervous system disorder that results in paused breathing), and complex sleep apnea (a combination of the two).
Regardless of the type of sleep apnea a person has, there is an inextricable link between this sleep disorder and oral health because the disorder is associated with a variety of oral health concerns.

3 Oral Health Problems Linked to Sleep Apnea

1. Sleep Bruxism

Sleep bruxism is characterized by a person clenching their jaw and grinding their teeth during sleep. It wears down tooth enamel and can result in chipped teeth, receding gums, soft tissue damage, and pain like headaches and muscle tension during the day. Individuals with sleep apnea are more likely to also suffer from sleep bruxism.

2. TMJ Disorder

Temporomandibular joint disorder (TMJD) refers to a dysfunction of the temporomandibular joints (i.e. the joints that connect the jawbone to the skull). TMJD can cause a variety of unpleasant symptoms such as jaw pain, neck pain, shoulder pain, lockjaw, popping and grinding sensations in the TMJs, and frequent headaches and/or migraines. Individuals with sleep apnea are much more likely to suffer from a TMJ disorder than those without.

3. Mouth Breathing

Sleep apnea also causes individuals to breathe through their mouths while asleep, and this causes a condition called dry mouth. Dry mouth, marked by the absence of saliva, puts an individual at a heightened risk for tooth decay and cavities in addition to mouth sores, gingivitis, and periodontal (gum) disease.
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Sleep Apnea Treatment With Our Dentist in Kenmore

Depending on the type of sleep apnea you are diagnosed with, Dr. Mott at Kenmore Smiles Family Dentistry might be able to help you address your sleep apnea with a custom-designed mouthguard worn at night. This mouthguard is designed to prevent your oral structures from collapsing and blocking your airways while you sleep.
No matter which type of sleep apnea you are diagnosed with, Dr. Mott can help you address any potential oral health problems that you have as a result of the condition. While these problems should start to improve once your sleep apnea is properly managed, we can work with you to address issues with TMJ, bruxism, and mouth breathing.
To learn more or schedule an appointment, we welcome you to contact Kenmore Smiles Family Dentistry today.